I think its really important not to over do it in the beginning. We tend to tire easily in the beginning of life changes, which ultimately leads us to stray of the path to a healthier life very quickly.
After many years of traveling for work, I found that if I wanted to stay healthy I had to stick to my health routines as much as possible, even when I am on the road.
Happiness and health are more closely related than you might think! A healthy lifestyle can boost your mood and increase life satisfaction while a positive mindset can lengthen your lifespan and help you avoid unhealthy habits.
If food is your love language, you’re not alone. Bonding over the dinner table is a proven way to get closer to a romantic partner. In fact, a shared meal is often where the sparks first fly! But as we grow more comfortable with our significant others, the time comes to take the next step in our culinary adventures.
If you’re wondering should I get a personal trainer, your motivations behind the decision are of the utmost importance. Personal training is expensive, a major commitment of your time and energy, as well as potentially dangerous should you not find a qualified trainer.